{"id":32,"date":"2014-02-06T15:10:11","date_gmt":"2014-02-06T13:10:11","guid":{"rendered":"http:\/\/www.fsv-dautmergen.de\/FSV\/WP_A\/?page_id=32"},"modified":"2026-04-19T22:47:24","modified_gmt":"2026-04-19T20:47:24","slug":"damengymnastik","status":"publish","type":"page","link":"https:\/\/www.fsv-dautmergen.de\/FSV\/WP_A\/?page_id=32","title":{"rendered":"Damengymnastik"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"32\" class=\"elementor elementor-32\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48b1cd2 e-con e-atomic-element e-flexbox-base\" data-id=\"48b1cd2\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"48b1cd2\">\n\t\t\t\t\t\n<hr class=\"e-divider-base\" data-interaction-id=\"d5c591b\"   \/>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c964559 e-flex e-con-boxed e-con e-parent\" data-id=\"c964559\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t\t\t\t<p class=\"e-paragraph-base\" data-interaction-id=\"da5a628\"  >\n\t\t\t\t\t\t\t\tDie Sportlichen Aktivit\u00e4ten und das Programm der&nbsp;Damengymnastik ist ausgelegt f\u00fcr Frauen im Alter von 35 bis 60 Jahren. Mit unserer Beate Kopp haben die Frauen der Frauengymnastik eine engagierte und professionelle \u00dcbungsleiterin mit B-Lizenz und mit immer neuen Ideen. So wird Woche f\u00fcr Woche ein vielseitiges und abwechslungsreiches Programm geboten.<br> <br>Die Gymnastikgruppe trifft sich immer dienstags von 19.30 Uhr - 20.45 Uhr.\n\t\t\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-56937a2 e-grid e-con-boxed e-con e-parent\" data-id=\"56937a2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b9b058 elementor-widget elementor-widget-text-editor\" data-id=\"7b9b058\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Sportliche Aktivit\u00e4ten:<\/strong><\/p><ul><li>Fatburn Aerobic<\/li><li>Herz-Kreislauftraining<\/li><li>Kr\u00e4ftigung der R\u00fcckenmuskulatur<\/li><li>Kr\u00e4ftigung mit diversen Ger\u00e4ten<\/li><li>Bauch Beine Po<\/li><li>Dehn\u00fcbungen<\/li><li>Problemzonengymnastik<\/li><li>Walking \/ Nordic-Walking bei sch\u00f6nem Wetter<\/li><\/ul><p>Alles dabei, vom Auspowern bis zur Entspannung vom Alltag.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c523ee elementor-widget elementor-widget-text-editor\" data-id=\"1c523ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/i0.wp.com\/www.fsv-dautmergen.de\/FSV\/WP_A\/wp-content\/uploads\/2026\/04\/11-Medium.jpg\"><img fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"2039\" data-permalink=\"https:\/\/www.fsv-dautmergen.de\/FSV\/WP_A\/?attachment_id=2039\" data-orig-file=\"https:\/\/i0.wp.com\/www.fsv-dautmergen.de\/FSV\/WP_A\/wp-content\/uploads\/2026\/04\/11-Medium.jpg?fit=1024%2C768&amp;ssl=1\" data-orig-size=\"1024,768\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DMC-TZ18&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1390944069&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6.8&quot;,&quot;iso&quot;:&quot;640&quot;,&quot;shutter_speed&quot;:&quot;0.125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"11-Medium\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.fsv-dautmergen.de\/FSV\/WP_A\/wp-content\/uploads\/2026\/04\/11-Medium.jpg?fit=1024%2C768&amp;ssl=1\" data-recalc-dims=\"1\" class=\"wp-image-2039 aligncenter\" src=\"https:\/\/i0.wp.com\/www.fsv-dautmergen.de\/FSV\/WP_A\/wp-content\/uploads\/2026\/04\/11-Medium.jpg?resize=471%2C353\" alt=\"\" width=\"471\" height=\"353\" srcset=\"https:\/\/i0.wp.com\/www.fsv-dautmergen.de\/FSV\/WP_A\/wp-content\/uploads\/2026\/04\/11-Medium.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.fsv-dautmergen.de\/FSV\/WP_A\/wp-content\/uploads\/2026\/04\/11-Medium.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.fsv-dautmergen.de\/FSV\/WP_A\/wp-content\/uploads\/2026\/04\/11-Medium.jpg?resize=768%2C576&amp;ssl=1 768w\" sizes=\"(max-width: 471px) 100vw, 471px\" \/><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5831e0f elementor-widget elementor-widget-text-editor\" data-id=\"5831e0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"MsoNormal\"><strong>Aktivit\u00e4ten au\u00dferhalb der Trainingstunden<\/strong><\/p><ul style=\"margin-top: 0cm;\" type=\"disc\"><li class=\"MsoNormal\">Sommerwanderung<\/li><li class=\"MsoNormal\">Grillfest<\/li><li class=\"MsoNormal\">Adventsbasteln<\/li><li class=\"MsoNormal\">Weihnachtsfeier<\/li><li class=\"MsoNormal\">Wochenbeginnfeier im Neuen Jahr<\/li><\/ul><p>\u00a0<\/p><p class=\"MsoNormal\">Wer Lust hat in einer lustigen und geselligen Runde sportlich zu sein ist herzlich bei uns willkommen. Interessierte k\u00f6nnen einfach am Dienstag um 20.00 Uhr ins B\u00fcrgerhaus kommen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b54b26c elementor-widget elementor-widget-image\" data-id=\"b54b26c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" data-attachment-id=\"1797\" data-permalink=\"https:\/\/www.fsv-dautmergen.de\/FSV\/WP_A\/?attachment_id=1797\" data-orig-file=\"https:\/\/i0.wp.com\/www.fsv-dautmergen.de\/FSV\/WP_A\/wp-content\/uploads\/2019\/04\/DSC02412.jpg?fit=1154%2C768&amp;ssl=1\" data-orig-size=\"1154,768\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;ILCE-5000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1524595407&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;20&quot;,&quot;iso&quot;:&quot;2500&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"DSC02412\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.fsv-dautmergen.de\/FSV\/WP_A\/wp-content\/uploads\/2019\/04\/DSC02412.jpg?fit=1024%2C681&amp;ssl=1\" width=\"1024\" height=\"681\" src=\"https:\/\/i0.wp.com\/www.fsv-dautmergen.de\/FSV\/WP_A\/wp-content\/uploads\/2019\/04\/DSC02412.jpg?fit=1024%2C681&amp;ssl=1\" class=\"attachment-large size-large wp-image-1797\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/www.fsv-dautmergen.de\/FSV\/WP_A\/wp-content\/uploads\/2019\/04\/DSC02412.jpg?w=1154&amp;ssl=1 1154w, https:\/\/i0.wp.com\/www.fsv-dautmergen.de\/FSV\/WP_A\/wp-content\/uploads\/2019\/04\/DSC02412.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.fsv-dautmergen.de\/FSV\/WP_A\/wp-content\/uploads\/2019\/04\/DSC02412.jpg?resize=768%2C511&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.fsv-dautmergen.de\/FSV\/WP_A\/wp-content\/uploads\/2019\/04\/DSC02412.jpg?resize=1024%2C681&amp;ssl=1 1024w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-attachment-id=\"1797\" data-permalink=\"https:\/\/www.fsv-dautmergen.de\/FSV\/WP_A\/?attachment_id=1797\" data-orig-file=\"https:\/\/i0.wp.com\/www.fsv-dautmergen.de\/FSV\/WP_A\/wp-content\/uploads\/2019\/04\/DSC02412.jpg?fit=1154%2C768&amp;ssl=1\" data-orig-size=\"1154,768\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;ILCE-5000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1524595407&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;20&quot;,&quot;iso&quot;:&quot;2500&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"DSC02412\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.fsv-dautmergen.de\/FSV\/WP_A\/wp-content\/uploads\/2019\/04\/DSC02412.jpg?fit=1024%2C681&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Die Sportlichen Aktivit\u00e4ten und das Programm der&nbsp;Damengymnastik ist ausgelegt f\u00fcr Frauen im Alter von 35 bis 60 Jahren. Mit unserer [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-32","page","type-page","status-publish","hentry"],"jetpack_shortlink":"https:\/\/wp.me\/P4mrdi-w","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.fsv-dautmergen.de\/FSV\/WP_A\/index.php?rest_route=\/wp\/v2\/pages\/32","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fsv-dautmergen.de\/FSV\/WP_A\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.fsv-dautmergen.de\/FSV\/WP_A\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.fsv-dautmergen.de\/FSV\/WP_A\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fsv-dautmergen.de\/FSV\/WP_A\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32"}],"version-history":[{"count":8,"href":"https:\/\/www.fsv-dautmergen.de\/FSV\/WP_A\/index.php?rest_route=\/wp\/v2\/pages\/32\/revisions"}],"predecessor-version":[{"id":2043,"href":"https:\/\/www.fsv-dautmergen.de\/FSV\/WP_A\/index.php?rest_route=\/wp\/v2\/pages\/32\/revisions\/2043"}],"wp:attachment":[{"href":"https:\/\/www.fsv-dautmergen.de\/FSV\/WP_A\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}